Weight Loss

Diet Plan And Tips To lose Weight In One Month

If you are trying to lose extra weight from your body since long time and you don’t getting any benefits. so don’t worry now we present a good and Proper Weight Lose Diet Plan And Tips to solve your problem

There are so many reasons for obesity. Unhealthy diet is main cause of obesity avoid junk foods as possible as you can. if you want to lose your extra weight from your body.

Weight Lose Diet Plan And Tips

Most of the people gain their weight because they consume more calories compared to protein. Some people achieve their weight due to some medical reasons also.

When you are trying to lose your weight, then it’s important to eat healthy food like oatmeal, dark chocolate, nuts, peanut butter these foods can gain your weight if you have consumed in large quantity.

Water is the most important part of losing weight. If you are not drinking water, then it also affects the opposite.

And one of the reason is to gain bad fat in your body is high-calories foods.

Weight Lose Diet Plan And Tips

Don’t take so much stress for having obesity because here I have some interesting Weight Lose Diet Plan And Tips. The proper diet plan is one of the best things to prevent and control weight. If you want to lose weight, then eat a proper diet.

1. Drink Water

Weight Lose Diet Plan And Tips

If you want to lose weight quickly within month water helps to lose weight because it keeps your body hydrated. So it is essential to drink water 4 to 5 liters per day.

2. Exercise

Weight Lose Diet Plan And Exercise

Exercise is the most important part which you do to get fit. 45
minutes of exercise, five times a week should be enough for beginners. 
They will help you burn the extra calories and lose the weight fast within a couple of weeks 

  • Running
  • Cardio
  • Weightlifting also.
  • Skipping

3. Sleep

Weight Lose Diet Plan And Tips

One of the best secrets of weight loss is good sleep. If you sleep around 8 to 9 hours a day, you are inevitably going to increase the chances of shedding those extra weights.

4. Drink Green Tea

Weight Lose Diet Plan And Tips

Five times more antioxidants than fruit and vegetables, a cup of Natural Green Tea helps cleanse from within, from all those pollutants, calories and toxins that our bodies are exposed to daily!!

5. Diet Plan

Weight Lose Diet Plan And Tips

You should take proper diet and eat in every 3 hours a day. Vegetables and fruits have a lot of fiber and minerals which is very helpful to improve your metabolism and burn fat instantly. Add more vegetable and fruits in your meals.

Fresh Fruits

  • Apple
  • Orange
  • Grapefruit
  • Mango


  • Onion
  • Tomato
  • Broccoli
  • Cucumber
  • Carrots


  • Salmon Fish
  • Chicken
  • Eggs
  • Meal 1: 3 to 5 egg whites, 2 slices of brown bread, green tea or oats
  • Meal 2: fruits or vegetables
  • Meal 3: (Lunch) – 2 Chapati with 1 vegetable or any pulse, 30 to 50-gm brown rice and salad or boiled chicken or fish
  • Meal 4: Dry fruits (almonds, cashew, dates, raisins)
  • Meal 5 (Dinner)2 Chapati with any veg.

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